Feeds:
Posts
Comments

Archive for the ‘Finding What’s Real’ Category

Today, on the beach in the early morning … I was once again in awe of the beauty that I walk in – the magnificence, the power and the downright immensity of nature ….. and I was again reminded that we are here to feel – to notice the great gifts of nature and allow them to enter into us, into our hearts, our very being – to cleanse us, refresh us, restore us.
How easy it is to walk in beauty and be only aware of our minds – the replays of conversations, the self-recriminations, the judgements of others, the worries, the fears …….. while all around us the magic waits to be noticed, to be allowed to suffuse us with this LOVE….
Today, try noticing the sky – allow yourself to melt into its vastness, feel the sun and the breeze on your skin, feel the earth, the sand, the grass under your feet. Watch a dog or cat or bird. Really look at a tree, until you feel it touch you.  Let nature have you – all of you ….. revel in it, abandon yourself in it, stop pretending you are this little worrying, nagging voice and fly into the arms of love…. you are here for a reason (hint – its not to pay the mortgage)
with love
grace

 

Read Full Post »

Good morning Beloveds ……Here is a thought for this Christmas morning – maybe you are surrounded by family and friends, warm and loved … or may be that is not how it is for you …. Either way we can tell ourselves a story about what that means, – often an old, well worn story, making our alone-ness or feelings of being unloved mean something about ourselves …. Or, we can reach deep into ourselves and pull forth the love that lurks there, and reach out, share it, spread it, really meet someone fully – see them…. We have no idea what that might mean for another ….. this quote from Jeff Brown came to me this morning …..

“So many live their lives feeling unloved, unseen, unrecognized, unappreciated. So very many. You may not know who they are because we are all conditioned to hide our truth below a bushel of shame. But they are everywhere. When you make an effort to share your love, you don’t always know where it will land. But be sure that it does. Sometimes it lights a torch for others to follow. Sometimes it gives them reason to believe that there is a better life waiting for them after a lifetime of disappointment. Sometimes it builds spirits and sometimes it actually saves lives. We just have to keep giving the love wherever and whenever we can. You never know how far it will travel.”

So at this time, which has come to represent such deep feelings for many of us, giving the love wherever and whenever we can seems like such a simple and yet such a profound thing to do.

So wishing you all Love and Blessings and Fulfillment for this Season

deep bow

Grace

Read Full Post »

I recently had a Miracle with a capital M.   A few months ago I bought a book by Gabby Bernstein and started working through it – I went straight to the section focussing on healing our finances – since I had been asking for a miracle in this department!

I was willing, ready and able to go really deeply into what might subconsciously be blocking me from being financially free – and in particular, from living free of the pressures of a large mortgage (a pattern which had run through my whole life – however hard I tried).  Almost immediately I recognised a belief that I had never seen before …. despite many years of inner work.  There was that hit of truth when I uncovered it – that AhHa that is unmistakable when you hit the truth!  After a week of inner work guided by the text …. and a growing trust in miracles, …I got a call from the bank about my mortgage.

Now what you need to understand… is that a couple of years ago, the bank gave me a few months interest free to help me along.  Only they forgot to re-instate the interest.  Of course I knew I would have to pay the back interest but at least in the meantime I had a roof over my head. 

After the inner work, I had decided to come clean and ring the bank and tell them of their mistake.  On the day I was going to ring, the bank rang me!!  They were deeply apologetic (!) informing me that they had made a mistake, that they had re-instated my interest and telling me the monthly interest charge.  They were very sorry and hoped I was OK with that.  I explained that I understood and had in fact been intending to ring them that very day to confess.

With a gulp, I asked how much the back interest was going to be (I estimated it as somewhere around $25.000).  Oh no – said the miracle worker from the bank …. it was our mistake so we are waiving the back interest! – (this is the BANK we are talking about! – $25.000.00!)

A couple of days later, I got an offer of fabulously paid work which would also put a hole in that mortgage…. (are you getting the idea?)

Well, I was so excited that I started telling people, who then asked that I create a group and support them to work through the book …. and that group finishes this week.

Here’s what a couple of them have said along the way:
“I have been surprised by this group – the daily practices focusing on letting go of fear really build on themselves and life really starts synchronising with abundance.  I have experienced some real miracles like getting a new job and I believe this is because I am witnessing my ego and turning to love many times a day.  I feel loved up and excited!  Grace is an insightful and compassionate facilitator and also manages to bring delightful humour into the group process .  thank you and see you Wednesday Lovely Grace! and yes I have had another major miracle this week!” CH

“I feel I have softened and my heart has opened in ways I didn’t realise I could, if that makes sense. The focus of the book and the support of being in the group has suffused my life with a warmth and inner glow. I am loving it and will keep going beyond the 42 days. I highly recommend this for everyone.” CS

So – as this group finishes, I have been asked to lead another – We start on Wed Oct 2nd, when another 7 week journey begins.  Here are the details.

Working Miracles                 

A 42 day journey to a whole new way of life!

 By using Gabby Bernstein’s book as the text and working through simple daily enquiries and meditations, we make profound changes in our thinking and actions to transform fear into abundant love …

You’ll be surprised at how simple changes can lead to the miraculous in all aspects of our daily lives –  leading to inner and outer abundance, healing our finances, our relationships with ourselves and others, our bodies, self image and self worth – and eventually to miracle mindedness.

The course is fun and achievable. We use Gabby Bernstein’s book as the text.  In it she offers the compelling message that anything is indeed possible with a few simple shifts that almost all of us can make.

  • 7 wk program Weds 7-9 pm start 2nd  Oct
  • Fees $230: E.Bird $195 by 20th Sep -a copy of Gabby’s book is included in your fee.

The group will be a max of 8 and has 3 people already signed up, so if this calls to you, jump in by using the “contacts” page on this website  http://www.thealchemyoftheheart.com or email me at grace@thealchemyoftheheart.com and I will send you a registration form. You can register with a $50 deposit.

Blessings and Miracles to you all – I hope to journey with you

with love

Grace

 

Read Full Post »

Hello Dear Friends

Some time ago, I shared with you my conflict with on-going  financial struggle and the need that arises to take action and that deeper, awakened part of me which knows that all is well, just as it is.

Since that time, Life has brought me an avalanche  of help and clarity ….. information, loving support and inspiration in many different forms.  I feel extraordinarily loved, supported  and blessed by Life,  in this deeply felt truth  that All is Well.

As a result, the playgroup that I had intended to run to explore these issues, using a lovely book by Orin and Da’Ben, has changed – not entirely but significantly.

It is still a wonderful playground for finding our abundant selves, but not from the  “Positive Thinking” aspect of all this – The “Secret”, the “Law of Attraction” which so can easily overlook the understanding of who we really are and what we are pregnant with and what is moving us.

So, this 10 week, small group program is to explore where we are making the unreal, real.  And the Real – unreal.  We will be focussing on that  in ourselves which is limitless.  We will look at and have a chance to heal what appears from your conditioned mind. You will have the opportunity to release patterns of struggle and limitation and to align with the  Truth of who you are beyond all that.

We will still be using the Orin and Da’Ben book, but there will be a strong focus on other exercises, meditations, process, guided visualisations and hypnotherapy to speak to the conditioned mind.  Some of these processes are my own, many have come to me in seemingly miraculous ways and I am excited to share them and also to share with you how my life is changing.

There is still room for a couple of people to join us.

We start on Wednesday of this week – 17th Oct  7 pm – 9pm  and go for 9 weeks.   We will have a follow up day at the end of January.

The cost is $165 for the whole, whopping lot!

Jump in if this sounds like you ……

Bookings are essential –  you can reach me through the contacts page of my website -www.thealchemyoftheheart.com

Much love and  big “Yes” to Life

Grace

The Alchemy of the Heart

A profound gateway to the opening of the heart and your ultimate freedom.

Programs, groups, retreats and individual sessions

Grace is a transformative coach, spiritual mentor, psychotherapist and hypnotherapist

whose work has helped hundreds of people to find happiness by finding their authentic self.

She has designed and facilitated innovative workshops, programs and events for over 30 years.

Grace is available for individual sessions        

www.thealchemyoftheheart.com

 

 

 

 

Read Full Post »

We have to be alert that we don’t have a subtle definition of Awareness that colors its nakedness.  That means we make Awareness into a state of experience.  That would be like: “Awareness is a clear openness that is spacious and serene”.  We then have defined Awareness and by doing so we have made it possible to lose the “state of Awareness”. When we aren’t feeling that “clear openness that is spacious and serene” we feel we have lost Awareness

But Awareness has no definition, all experience is the experience of Awareness. Awareness has no form or state of its own.  That then allows Awareness to be every state, every feeling,every emotion,every thought, every perception.

That being so, what is there left to achieve? Every experience, happy, sad or neutral is the appearance of Awareness. We give up completely the notion that Awareness has to have some particular flavor or color. Oh my god, we can finally really relax! Its over!

Every experience is equal in Awareness!  What could you possibly practice?  You are already aware, so you don’t need to become aware.  Everything is already happening however its happening, so there is nothing special to do.  No special “state” to attain!  If you experience a special state, that’s fine, but it will never become stable.  The only stability is your unchanging perceiving of whatever is experienced.  That unchanging perceivingness is Awareness, the heart of the Dharmakaya (Pure Being).

~ Jackson Peterson

Posted to Way of Light 

and this unlit light

Read Full Post »

Recently, I’ve noticed that I’ve been bumping into people with injuries– in the supermarket, on the street, and of course as clients … and as I listen to their frustration and drive to get back to “normal” I find myself sharing with them the story of the leg. ……. The lesson of the leg changed my life and ultimately was instrumental in leading me to the work I do today.  However, this is in hindsight!  At the time, the lesson of the leg was Painful.

It started out with a skiing trip with my two close friends on that tricky mountain in Tasmania, Ben Lomond.  We had taken 4 days off and had access to a lovely ski lodge on the mountain – had piled the car with goodies to eat and drink and were in high spirits.  We arrived in mid afternoon and headed out onto the snow fields.  After a couple of runs, we decided to head back to the lodge, knowing that accidents happen when you are tired.  As we skied off, on the flat near the lifts, I hit a patch of ice awkwardly and fell.  My bindings didn’t release.  There was sickening snap and my leg was at a very funny angle to my boot!  We started the long journey back, with me being skied down the mountain on a stretcher (this seemed marvellous at the time) and off to hospital where a break in the bone just above my ski boot was confirmed.

I was given a plaster cast, a pair of wooden crutches, told to expect it would take 8 weeks to heal and sent off home.  Then reality began to set in.  My long term, live in relationship had recently come to an end and the day before the accident, my partner had moved out.  So I was alone.  I lived in a house with lots of stairs, on a very steep block, so I couldn’t get around the house, let alone go outside and since it was my right leg that was in plaster, I couldn’t drive.

I decided there and then that 8 weeks was far too long!  After all, I was a bit of a healer, most of my friends were healers of one sort or another – anyway, I had my own consultancy, corporate and business clients waiting, a mortgage to pay.  No, I told myself and my leg, four weeks was going to be plenty of time to be up and running!

A couple of days later I hopped (literally) onto a plane to fly interstate and co-facilitate a three day  adventure based training program for senior executives.  You know, the sort of thing that was popular in the early 80’s – abseiling, team work, that sort of very strenuous thing.  Well, I thought, I might have a broken leg, but that was all. I could still lead a group and hold it all together couldn’t I?

By the time the plane landed, I was vomiting with the pain and exertion and just wanted to lie down and never move again.

Home I went and the reality began to dawn on me that I really couldn’t get out of the house. I couldn’t even make a cup of tea and carry to to a chair.  I was totally dependent on the kindness of friends to help me. I had to learn to ask for help.  To accept what kindness was offered.

8 weeks passed and the break hadn’t even begun to heal.

16 weeks now and I was still in plaster and the bone cells at the site of the break were declared dead.  No healing was possible and a bone graft was recommended.  I did some research and didn’t like the success rate.  I heard about a machine that was rumoured to help heal broken bones. The idea was that a little pad attached to electrodes was attached to either side of the break, creating some sort of circuit and jumping an electrical pulse across the bone to activate the cells……  Just what I needed – but although I tried for weeks, to track it down, I was unable to find anyone who knew of the whereabouts (or the name) of the machine. Finally I gave up looking but still I held strong and positive and told myself I believed that everything would be OK.

By this time, I was broke, couldn’t pay the mortgage and was getting increasingly scared and lonely, although I wasn’t prepared to admit that to myself.

One day, several weeks later, I slipped and fell and landed heavily on the floor in my office.  I finally gave in to what I was feeling and I lay there on the floor and sobbed and sobbed until I had nothing left to sob with. All my fear, financial anxiety, fear for the future, my work, my life, frustration at my limitations, loneliness, pain and downright self-pity came up to be sobbed out.  Finally I was done sobbing, and as I lay there exhausted on the floor, I noticed I was right by the bookshelf.  I pulled out a book – it was by Deepak Chopra, asked for help and opened a page.  There was only one short statement on the page I opened.  It said “Nothing heals until it is first accepted”.

“Oh yes”, I thought – “I know that.  Give me something else” – and I started to look for another page!

Mercifully, at this point, something got through!!  STOP!!!  JUST STOP!!!!!

“Nothing heals until it is first accepted” “Hmm”, I thought, “have I actually ACCEPTED this?”

Well, you can guess the answer.  So I finally set about really acknowledging this broken leg.  I put my attention into it.  I talked to it, asked it how it felt, I sent it love and compassion.  I realised that I had been angry and afraid, and had therefore pulled away all my attention and my energy from the leg.  No wonder it couldn’t heal.  Now I greeted it like an injured friend.  I told it how sorry I was.  I was kind to it.  I felt right into it with all my attention until I had really met it.

And I was humble.  Finally, I was humble.

A few days later I got a phone call. “Hello” said the breezy voice on the end of the phone “are you the person who has been looking for that machine? – I have one I bought for clients, but I’m not using it, would you like to borrow it for as long as it takes?”

I don’t know to this day the name of the machine, or how it really worked, but something was working. Three weeks later, X rays confirmed that the bone was knitting.  I was on the road to recovery.

Two months later, I gave up my consultancy, the corporate world and Australia for the time being, and went to live in India to be with a great spiritual master, Papa-Ji.

Today I work very differently.  My understanding of acceptance has deepened.  The kind of acceptance I’m talking about has nothing to do with resignation – even subtle resignation is quite a different thing.  Acceptance is really not even quite the right word for it – it conjures up the possibility of being a doormat, or of allowing what feels wrong, of having to be Ok with what doesn’t feel OK.  It has nothing to do with this either. And it certainly has nothing to do with any form of resistance, or any story we might tell ourselves about what is going on.

So what is it?  Well, it is more about being willing to meet, deeply, that place inside which we are afraid to meet, to touch the feelings which we keep our energy away from, of being willing to move deeply into this, claiming it as part of our self, accepting and inviting and embracing it.  This is a felt bodily experience, perhaps a cellular memory, certainly a felt sense which, when it is finally met, fully and completely, can reveal itself at last for what it really is.

This kind of acceptance is actually about being powerfully, completely present with what is without trying to change it, get rid of it or move away from it.  It is about accepting even the feeling that we are unable to accept, and in doing so, we feel relief from the inner conflict and miraculously, we move into acceptance, peace and spaciousness.  In this there is a deep surrender.

You may be thinking as you read this –“yes, yes, Ok but HOW do I do this???”  The funny thing is, that there is no way you can do this.  It is more about you having already said “Yes” to this experience – this present moment at some level, or it wouldn’t be showing up. It is really just about noticing what’s here.

I often see in my clients a resistance to meet what is imagined to be too painful, or too scary, or too dark.   We feel afraid to touch into this sense of unease, and so we create a mask for the world as we either try to pretend that it’s all OK, or we just collapse into a small, dark, contracted place.  Rarely, if ever do we really meet whatever painful emotion is there, not trying to change it, get rid of it, or make it better – but just really meet it. This doesn’t mean catharsis, or a re-living of any painful memories, on the contrary, I believe this is the way we can re-traumatise ourselves.  This is a gentle effortless noticing of what is already here.

The key here is a tender, compassionate approach.  I have found that when our internal experience is noticed and met, greeted tenderly, gently and with compassion- in the way you might hold a small hurt child, then something miraculous begins to happen.  The pain or emotion begins to move, to take up space, instead of being resisted, contracted, confined and ignored. It may have a voice and often will speak as the child, asking for what it needs, – which is usually a mature, loving parent who can reassure him or her, offering encouragement and containment. Then a new perspective can be given on an old, mistaken idea that has been innocently believed – such as “I am unlovable, I am unwanted, I don’t belong”   – a new perspective that trusts in the process of life. In this way, we re-parent a part of ourselves, giving ourselves what our own parents were unable to give. The thing is, that as we stop being in conflict with ourselves, we come right into the present moment.  And then this pain begins to move, to expand, to change.

This change is not just a shifting around, although that can be part of the process, it is a transmutation.  This is not the same as transcendence.  When something is transcended, it is moved through, risen above, gone beyond.  In the process of transmutation, the energy that has been suppressed literally transforms into its deeper aspect and becomes something higher – clarity, love, affection, compassion and spaciousness, allowing us to be more of who we really are – more present, more alive, more powerful, more real, more whole.

One of my dearest early spiritual teachers, Bartholomew, once said “You come here because you want to feel, and then you spend all your time and energy trying to avoid it”.

I laughed, because I didn’t know then, the depth of that statement.

Read Full Post »

Hello Dear Ones – As promised, I am showing the DVD “The Gift of Uncertainty” again this Monday, 16th April.  It was such a lovely satsang on the last showing, that several people have requested it again.  As usual, we will start at 7 pm with a period of silent sitting, so please arrive by 6.50pm.  The DVD’s usually go for about 90 mins. and you are welcome to stay for a cuppa afterwards.

If you haven’t been here before, please contact me for directions.

 

Read Full Post »

Older Posts »