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Archive for the ‘Hypnotherapy’ Category

Hello Lovelies – As many of you know, for a long time, I have been interested in the connection between our body and mind …. noticing how my own body is very clear about what it wants and doesn’t and what happens when I deviate from that – which recently was pretty full on.  I have also been watching my friends struggle with weight loss and the stress and pain of feeling deprived and not ever getting to their ideal, healthy weight.. I have noticed that if I want to lose weight, (for example, when I go back to UK to visit my slender sister! ) – if I diet, I always end up weighing more than I did before I started!

So it has become pretty clear to me that dieting is not the answer to losing weight and keeping it off.  I see friends dieting with enormous willpower, effort, struggle, anxiety, feeling deprived, counting kilojoules or points and Yo-Yo-ing the weight back on …… and yet I know that  our bodies are designed to know just what to do to return to health, vitality and our perfect weight.

So why do we sabotage ourselves, tempted by “forbidden treats” – dieting and then binging …..  what is it that is sabotaging and why?

I notice that there are times when I “feel like a little something” – This is usually the signal for me that there is something I am feeling, but trying to avoid ….. or maybe I am “bored” (usually because there is something I am not willing to feel!!) – or because I have forgotten to be amazed by life …… – there are many reasons for so-called “comfort eating” – My old friend Wendy used to call it “looking for love in the fridge”!

Since I know that the subconscious mind is driven by emotion, not rational thinking, I know that using willpower to “control” any kind of addiction is a slow and painful and ultimately mostly unsuccessful way of going about it.

The easiest way I know to get the subconscious mind on track, supporting our weight loss goals and not sabotaging them, is through hypnosis. So I set about creating a  program which  identifies and makes friends with our subconscious emotional resistance.  I then use advanced hypnotherapy techniques and language to release that resistance, aligning the conscious and  subconscious intent.  In this way as your subconscious re-programs, it naturally brings your body to its healthy, slim body weight without effort and starts to drop excess fat almost straight away. At the same time eating patterns change, as your subconscious directs you to foods and activities that feel good without a struggle.  Your body has its own wisdom and knows just what to do to achieve your perfect weight and health, easily and effortlessly.

The process

Is a mixture of self-enquiry, discussion and hypnotherapy.  The program is gentle, easy and profound.  The hypnotherapy sessions are very enjoyable.  In a light, delightful trance state, you will be comfortably relaxed but awake and able to remember everything that happens.  The whole process is deeply relaxing and at the end you can expect to feel empowered, enthusiastic and excited about your weight loss.

The program includes 3 hypnotherapy sessions and a CD to take home.

When:  Saturday 9th March 10 am – 3.30pm and Sunday 10th March 2.30pm to 4pm.

Where:  Ocean Shores South

Cost:  $195 – includes CD

Small group format – Numbers are limited to max 8 people.

Bookings are now open – you can book via the contacts page

This program can also be taken as 3 individual, personal sessions and can be held in person or by skype.

I look forward to a healthier, happier you.

wishing you love and welbeing

Grace

 

Grace is a skilful hypnotherapist and psychotherapist with many years of experience.

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Hello Dear Friends

Some time ago, I shared with you my conflict with on-going  financial struggle and the need that arises to take action and that deeper, awakened part of me which knows that all is well, just as it is.

Since that time, Life has brought me an avalanche  of help and clarity ….. information, loving support and inspiration in many different forms.  I feel extraordinarily loved, supported  and blessed by Life,  in this deeply felt truth  that All is Well.

As a result, the playgroup that I had intended to run to explore these issues, using a lovely book by Orin and Da’Ben, has changed – not entirely but significantly.

It is still a wonderful playground for finding our abundant selves, but not from the  “Positive Thinking” aspect of all this – The “Secret”, the “Law of Attraction” which so can easily overlook the understanding of who we really are and what we are pregnant with and what is moving us.

So, this 10 week, small group program is to explore where we are making the unreal, real.  And the Real – unreal.  We will be focussing on that  in ourselves which is limitless.  We will look at and have a chance to heal what appears from your conditioned mind. You will have the opportunity to release patterns of struggle and limitation and to align with the  Truth of who you are beyond all that.

We will still be using the Orin and Da’Ben book, but there will be a strong focus on other exercises, meditations, process, guided visualisations and hypnotherapy to speak to the conditioned mind.  Some of these processes are my own, many have come to me in seemingly miraculous ways and I am excited to share them and also to share with you how my life is changing.

There is still room for a couple of people to join us.

We start on Wednesday of this week – 17th Oct  7 pm – 9pm  and go for 9 weeks.   We will have a follow up day at the end of January.

The cost is $165 for the whole, whopping lot!

Jump in if this sounds like you ……

Bookings are essential –  you can reach me through the contacts page of my website -www.thealchemyoftheheart.com

Much love and  big “Yes” to Life

Grace

The Alchemy of the Heart

A profound gateway to the opening of the heart and your ultimate freedom.

Programs, groups, retreats and individual sessions

Grace is a transformative coach, spiritual mentor, psychotherapist and hypnotherapist

whose work has helped hundreds of people to find happiness by finding their authentic self.

She has designed and facilitated innovative workshops, programs and events for over 30 years.

Grace is available for individual sessions        

www.thealchemyoftheheart.com

 

 

 

 

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Hello dear friends – here is information on the new 10 week play group I am about to lead …. I expect it to be profound, powerful and fun, playing in the sphere of all possibilities …..perhaps you would like to join us?

Awakening to Abundance

A powerful new 10week play group starting very soon. Here are some of the things we will be playing with:

  • What will really make you happy?
  • The spiritual laws of money and abundance
  • Clearing what is not in alignment with the Truth of who you are
  • Advanced tools for manifestation
  • Affirming your True nature
  • How to create your life’s work
  • The role of your subconscious mind and your ability to change old limiting beliefs and conditioning
  • Trust in God and tether your camel
  • An ancient, powerful  healing prayer
  • The Divine Law which overrides all conditioning

Small group format:        Starts :  Wednesday Oct 3rd 7 – 9 pm

Free Intro Session: Sat 29th September 2.30 – 3.30pm

Early bird: $150 by 27th September

Bookings essential for the program and the intro session

I am very excited about this!  What an amazing, wonderful life this is …….

And here is a good one from the blog of Stephen Brooks:

Living in a cardboard box

I have often wondered what it would be like to have lived my life in a cardboard box. I guess I would know an awful lot about cardboard, be an expert on staples and adhesive tape. But could I be happy? I think so yes. I would be a world authority on living in cardboard boxes, I could get paid to do advertising for FedEx, and get on TV chat shows. I could be famous!

Never underestimate the value of life’s limitations.

Posted by on September 23, 2012 | Permalink

 

Ha!!!       with love, Grace

 

 

 

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As those of you who know me personally will agree ….. money has been my biggy!  paying the mortgage, having enough to get by and sometimes not …… still not willing to give up doing the work I love.

Meantime I have seen clients I have worked with have miraculous windfalls and wonderful opportunities after the hypnotherapy sessions on Financial WellBeing …. and yet I could only get so far by myself …..

Recently I said Enough! I don’t think this is how I am meant to live …… all well and good to be peaceful with whatever is and to not to focus on money, but the bank doesn’t agree.  What if all this is just so I finally say Enough! and make some changes deep down ….. what if I am meant to live abundantly …… what if focussing on money is not only not unspiritual, but is actually my life’s learning ……. what if abundance is my natural state and I am out of step?

So – I asked for help.

Firstly, almost immediately some tools turned up for me – wonderful, affirming and supportive tools……. I got to work!

The next sign of help came a few days later in a form I did not expect!  Driving an interstate friend into Byron for a yummy breakfast, we were sitting in stationary traffic banked up to the roundabout, when an SUV complete with bullbar, slammed into the back of us, lifted us into the air, and slammed us into the car in front  My friend and I and the dog all walked free, if shaken, but the car was a mess.

I had been pondering how to get back to the UK to visit my old Dad – 92 and shakey.  I had also been pondering about my dear old Golf, running perfectly, but to my shock, now 11 years old.

Well – the car was insured for much more that she was worth, so enough for a good car and a trip.  Next, there were no economy seats available into Heathrow – so I had to fly into Paris – a lifelong dream – a friend flew to join me for a wonderful few days.  Then the Eurostar to UK, a gentle, loving time with my old Dad, and meantime, word had got out that I was coming and I had clients already lined up for me to give sessions…… so more money coming in.  I was feeling abundant and cared for.

When I got back, another friend phoned and asked to come up for a visit.  Goody!  I was enjoying myself!  She brought with her a book – “I just stuck it in at the last minute”  she said -” you might like to have a look”.

The book was called “Creating Money, Attracting Abundance” – a channelled book – a step by step guide to dis-creating the limitations we have been living and let money flow readily into our lives…..  I began to read and to do the exercises.  Many I was familiar with – techniques, tools and hypnotherapy I had used, and yet something about the energy this book carried …….. I found memories and beliefs popping up that I had not seen as deeply before and I knew I was on the right track. I am finding the work profound and powerful.
Of course, being who I am, I have to share this …. so I am starting a 10 week study group on 3rd October to work through the book and the tools and exercises together, with some hypnotherapy, meditations and other tools I have been given.  I am sooooo excited!

There is a free intro session: Sat 29th  Sept at 2.30 pm

More info on the schedules page

If this resonates with you, I hope you will join us – contact me through the contacts page of this website http://www.thealchemyoftheheart.com.

If not – good on you! I hope your life is already flowing with riches of all kinds.

Much love, grace

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Hello dear friends – Well – the hypnotherapy groups for financial well-being have been a big success – the session being held on Monday evening was full but a couple of people have had to pull out of this one, so I have 3 places left . The group is 7-8 pm on Monday 4th Sept

The session is a deeply relaxing experience which speaks to your subconscious mind in a way in which old subconscious limiting beliefs about money, opportunities and the flow of life, will be gently cleared and suggestions for creating financial wellbeing and flow will be given.

You will receive a CD of the session which I suggest you play at bedtime for 30 days.

The session is one hour long and you just close your eyes and take time out for yourself.

Participants from the previous groups have been reporting astonishing (to them) results – large, unexpected sums of money coming in, new creative opportunities, new offers, income doubling and a deep sense of wellbeing and feeling that all is well and they are safe and loved (which of course, allows you to be creative rather than coming from fear and anxiety)

Many of us are challenged at times, or even as a lifetime pattern by financial anxiety and so are creating our world from that place – this was my experience, and so I developed this program originally for myself.  I love being able to share it and see others move to a peaceful place around money – where we can create from the field of infinite possibility, all that we deserve.

Hypnotherapy is a gentle, powerful and easy tool for clearing old blocks and beliefs which no longer serve us.

I will send you questionnaire to complete so I can tailor make the session.

Time:  7 pm – 8 pm on Monday 4th September

Place:   Ocean Shores

The cost is $65 which includes the CD.

Let me know quickly if you would like to jump in

with love Grace

 

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