“When I had a hypnotherapy session with Grace, not only could I feel how the new state would be, I also felt a “re-wiring” happening in my head – an actual physical sensation. It was amazing!! Since that session I have begun to manifest life just the way I envisioned” (CW – UK)
“After one session on financial well-being with Grace, everything changed for me in ways more wonderful than I could have imagined” (RL – Lismore)
“After smoking for 30 years, trying to give it up many times, I was resigned to be addicted till it killed me. My wife suggested I try hypnosis, and luckily for me, I came across Grace Underwood. One session (which I really enjoyed!) and I have not smoked for 3 months. She should get a medal!” (RM -Byron Shire)
Did you know that only about 10% of your mind is available to your awareness?
This leaves a whopping 90% below consciousness which has been programmed to understand life in a certain way – mostly through observing those close to us in our early years – to about 7 years old. In this way, old beliefs, conclusions, fears and ideas about yourself and your world are directing your current perceptions and actions – with good intentions, but not always in your best interests now …….
Hypnotherapy is a gentle and simple wayof accessing a more relaxed brainwave state in order to talk to that part of you that is below your normal awareness . Hypnosis is not a weird or unusual state. We move in and out of different states of consciousness during our normal day ……. have you ever found yourself daydreaming? ……… or lost awareness while driving and found yourself safely some miles down the road? ….. your unconscious mind has stored the information you need to drive a car and has been directing your driving and the journey. Could you describe to me how to tie a shoelace, so that I could learn to do it? I’m sure you could, but you would be slow …. have to think about it, maybe make a picture in your head … or make your hands form the actions – how much easier just to bend and tie your shoelace without a thought! In fact most of our day is directed by our unconscious mind.
A hypnotherapy session with Grace is a deeply relaxing, pleasant experience in which you are aware of everything that is happening and in complete control at all times. Using a variety of theraputic methods, Grace will talk to your unconscious mind, allowing new perceptions and pathways to emerge. Some of these techniques involve indirect hypnosis, using metaphor, or stories, in language the unconscious likes and finds interesting …… in some instances Grace will use NLP techniques for rapid change. A gentle light trance state is generally used.
Hypnotherapy is a valuable tool for changing behaviours and becoming more the person you wish to be. A brief sample of difficulties that can be helped is listed below:
- weight loss (for more information on weight loss hypnotherapy, see the page “Effortless Weight Loss Hypnotherapy Program” in the tabs at the top
- stop smoking (for more information , see the page “Stop Smoking” in the tabs at the top
- phobias
- addictions
- health issues
- anxiety
- fear of the future
- fear of failure
- fear of success
- insomnia
- poor memory
- pain control
- performance anxiety
Grace holds a 2 year Diploma of Clinical Hypnotherapy from the Australian College of Hypnotherapy under Jim Goulding, arguably Australia’s most powerful and prestigious hypnotherapist. She has in addition trained in a range of modern hypnotheraputic techniques, including Eriksonian hypnotherapy, indirect hypnosis and NLP. She has been a practicing hypnotherapist for over 15 years.
“I was at the workshop in Bangalow for financial empowerment last saturday
I really got alot from the workshop and especially the hypno, feel like it opened a positive ‘can of worms’ by way of having some very profound dreams this week. Going through a shedding of old perceptions around wealth and allowing myself to bring it on, realizing these perceptions belong to someone else, not me. (re purchasing the CD) (KB Yamba)
Fees:
Initial consultation by phone: Free 10 mins
First session on a new issue $110
Subsequent sessions on the same issue: $90
Group sessions (often includes a CD) $70
Effective Weight Loss (One 1.5 hr session, one 1 hr session plus a CD) $240
Stop Smoking – One 1.5 hour session (includes a free follow up should it ever be required) $195
For phone/Skype sessions
1. Contact me by using the form on the Contact page or by leaving a comment on any page or post. I will get back to you to arrange a date and time.
2. Pay your fees by EFT or Paypal
3. I will contact you at the appointed time.
Grace is located in a beautiful coastal region just outside Byron Bay and is available to see clients in person or by Skype and phone for both Essence Healing and Hypnotherapy.
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