Individual Sessions with Grace
From the moment I met Grace I felt that my heart was in safe and warm hands……. her kind and gentle guidance has helped me to identify the patterns I have been acting out and beliefs I have held that have kept me stuck for many years – not just in relationships, but in my career and the way I interact with others in daily life. I have received a precious gift. Thank you, thank you Grace for showing me how to claim it. (SM)
(Grace) You were the one who was able to draw me out of myself and kickstart the process of my willingness to go deeper into myself– what a gift that has been……Through you I feel I have received a gentle initiation into this path of the heart and that I have been held and supported all the way…. The gentleness and nurturing that flow through you are for all, which makes them even more exquisite. May you be constantly upheld, honoured and loved for making yourself so available in this way. (PR)
Dearest Grace.. Thank you so much for your session this week. I feel absolutely amazing. I feel calm and at peace and my week has flowed beautifully. I am so thankful for your expertise and guidance. I feel very blessed to have crossed paths with you and that you have been able to support me to shed my old patterns, and continue to connect more and more with my true self… I now feel so much more open and comfortable to reveal more of my true self . You have been a massive part of this journey..So thank you. (JB)
Essence Healing™ – Is a profound process which has developed out of my years of working with people to bring ease and well-being into their lives. This process allows for the release and deep healing of longstanding emotional patterns, unresolved issues and memories stored deeply within, which are still causing pain or suffering. This can show up in a variety of ways, often through difficulties in relating or just being in the world – or sometimes something has triggered a deep hurt which has resurfaced – and sometimes there has been a reaction which seems more like a 2 year old than the normal you. Or maybe you are just unhappy for no good reason, or maybe not for the reason you think.
Essence Healing uses a body centered approach to psychotherapy. The body is a marvelously honest friend. While your mind can go round in circles, trying to analyze and understand the problem to find a solution, or justifying to yourself or blaming another, your body always tells the truth. Not in your emotions, which result from your thinking, but in the feelings inside that we are often unaware of, or have shut out.
As we talk about what is troubling you, I hold a space of deep presence and stillness, letting the story be told ….. and then moving your attention to the feelings in your body, enabling you to move into a relaxed state and bypass analysis by the conscious mind. This is similar to a light hypnotic state. Using the information stored within the body, we are able to access the root of the difficulties, allowing the completion of old issues – not just at an intellectual level, but deep within the body where emotional healing and change take place.
Sessions are held in a safe and respectful environment, allowing healing to occur naturally, gently and easily as the nervous system learns to relax, bringing a profound sense of peace and well-being.
I intentionally hold a gentle, compassionate space of deep presence and love, in which you are assisted to remember and reconnect with your own inner light and to be who you really are – more present, more alive, more powerful, more real, more whole.
These sessions may be taken in conjunction with any of my programs, or alone.
Package – 5 Sessions
Most people will benefit greatly from regular, evenly spaced session work, with time to digest and integrate in between. You are welcome to use the first session to make sure this is right for you, and then the fee can be put toward the 5 session package. This may be paid in two installments.
“The Work” of Byron Katie:
The Work of Byron Katie is a way to identify and question the thoughts that cause all the suffering in the world.
It is a way to find peace with yourself and with the world. The old, the young, the sick, the well, the educated, the uneducated – anyone with an open mind can benefit from this work.
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
Fees: $95 for initial session, then $85 for subsequent 60 minute sessions
Trance Work is available for a range of problematic areas, such as addictions, beliefs, old mistaken ideas and conditioning. Each person has specific subconscious beliefs and decisions programmed into the sub-conscious mind. Therefore each client is individually asessed and a personalised program is designed.
Initial consultation by phone: Free 10 mins
First session on a new issue $110
Subsequent sessions on the same issue: $90
Group sessions (often includes a CD) $70
Payment : is by cash or cheque at each session. Sorry I dont have card facilities.
Cancellations: Please give at least 24 hrs notice of cancellation of your appointment in order to avoid being charged for the session reserved for you.
Phone and Email Messages: I do try to reply to phone and email messages later that day or within 24 hours. Please be patient if I dont get straight back. If you need to speak with me other than to make or alter appointments, I will do my best to schedule a phone session with you. Fees for phone sessions are pro-rata of the hourly fee, charged each 15 mins.
For phone/Skype sessions
1. Contact me by using the form on the Contact page or by leaving a comment on any page or post. I will get back to you to arrange a date and time.
2. Pay your fees by EFT or Paypal
3. I will contact you at the appointed time.
“It is my joy and privilege to work with you on this profound journey of personal discovery and awakening”.
~ Grace Underwood
Grace is located in a beautiful coastal region just outside Byron Bay and is available to see clients in person or by Skype and phone for both Essence Healing and Hypnotherapy.